Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicola Narayan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +1.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:06 | -3.4% | 75th | 6:18 |
| Run 2 | 6:01 | 6:15 | -3.9% | 76th | 5:33 |
| Run 3 | 6:27 | 6:33 | -1.7% | 80th | 5:49 |
| Run 4 | 6:27 | 6:40 | -3.3% | 77th | 5:53 |
| Run 5 | 7:47 | 6:47 | +14.7% | 96th | 5:58 |
| Run 6 | 6:37 | 6:45 | -2.1% | 80th | 5:55 |
| Run 7 | 6:39 | 6:50 | -2.8% | 78th | 5:59 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:48 | +1.0% | 87th | 4:32 |
| Sled Push | strength | 1:43 | 2:01 | -14.9% | 50th | 1:45 |
| Sled Pull | strength | 4:24 | 4:56 | -11.1% | 63th | 4:16 |
| Burpee Broad Jump | aerobic | 5:50 | 5:27 | +6.8% | 88th | 4:29 |
| Row | aerobic | 5:40 | 5:41 | -0.5% | 81th | 5:20 |
| Farmers Carry | strength | 2:02 | 2:03 | -1.0% | 80th | 1:49 |
| Sandbag Lunges | strength | 5:37 | 4:32 | +23.5% | 97th | 3:49 |
| Wall Balls | strength | 5:26 | 4:53 | +11.2% | 94th | 4:19 |
| Total Running | running | 46:50 | 47:06 | -0.6% | 83th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength