Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +1.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 7:07 | +10.5% | 97th | 6:18 |
| Run 2 | 6:50 | 6:16 | +8.9% | 95th | 5:33 |
| Run 3 | 6:42 | 6:34 | +1.9% | 86th | 5:49 |
| Run 4 | 6:40 | 6:40 | -0.2% | 84th | 5:53 |
| Run 5 | 6:47 | 6:47 | -0.2% | 84th | 5:58 |
| Run 6 | 6:41 | 6:46 | -1.3% | 82th | 5:55 |
| Run 7 | 6:49 | 6:51 | -0.5% | 83th | 5:59 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:48 | +4.0% | 94th | 4:32 |
| Sled Push | strength | 1:53 | 2:01 | -6.8% | 72th | 1:45 |
| Sled Pull | strength | 5:30 | 4:57 | +11.0% | 93th | 4:16 |
| Burpee Broad Jump | aerobic | 5:58 | 5:28 | +9.0% | 90th | 4:29 |
| Row | aerobic | 5:03 | 5:42 | -11.4% | 24th | 5:20 |
| Farmers Carry | strength | 1:32 | 2:03 | -25.4% | 12th | 1:49 |
| Sandbag Lunges | strength | 4:11 | 4:33 | -8.2% | 72th | 3:49 |
| Wall Balls | strength | 5:19 | 4:53 | +8.7% | 92th | 4:19 |
| Total Running | running | 48:21 | 47:10 | +2.5% | 88th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength