Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +1.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:07 | -1.8% | 79th | 6:18 |
| Run 2 | 5:58 | 6:17 | -5.0% | 74th | 5:33 |
| Run 3 | 5:57 | 6:34 | -9.6% | 59th | 5:49 |
| Run 4 | 6:26 | 6:41 | -3.9% | 77th | 5:53 |
| Run 5 | 6:31 | 6:48 | -4.3% | 76th | 5:58 |
| Run 6 | 6:26 | 6:47 | -5.2% | 74th | 5:55 |
| Run 7 | 6:39 | 6:51 | -3.1% | 78th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:48 | -2.6% | 72th | 4:32 |
| Sled Push | strength | 2:10 | 2:01 | +7.0% | 91th | 1:45 |
| Sled Pull | strength | 5:30 | 4:57 | +10.7% | 93th | 4:16 |
| Burpee Broad Jump | aerobic | 5:00 | 5:29 | -8.9% | 71th | 4:29 |
| Row | aerobic | 6:08 | 5:42 | +7.5% | 98th | 5:20 |
| Farmers Carry | strength | 2:03 | 2:03 | -0.5% | 82th | 1:49 |
| Sandbag Lunges | strength | 4:20 | 4:34 | -5.2% | 77th | 3:49 |
| Wall Balls | strength | 5:32 | 4:54 | +12.9% | 95th | 4:19 |
| Total Running | running | 44:57 | 47:15 | -4.9% | 73th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength