Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.9%
Race avg drop: +1.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 7:07 | -12.8% | 48th | 6:18 |
| Run 2 | 5:39 | 6:17 | -10.1% | 57th | 5:33 |
| Run 3 | 6:24 | 6:34 | -2.8% | 79th | 5:49 |
| Run 4 | 6:37 | 6:41 | -1.2% | 83th | 5:53 |
| Run 5 | 6:34 | 6:48 | -3.6% | 78th | 5:58 |
| Run 6 | 6:48 | 6:47 | +0.2% | 85th | 5:55 |
| Run 7 | 7:04 | 6:51 | +3.0% | 88th | 5:59 |
Training Recommendations
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:48 | -4.4% | 61th | 4:32 |
| Sled Push | strength | 2:21 | 2:01 | +16.0% | 97th | 1:45 |
| Sled Pull | strength | 5:24 | 4:57 | +8.7% | 92th | 4:16 |
| Burpee Broad Jump | aerobic | 5:59 | 5:29 | +9.0% | 91th | 4:29 |
| Row | aerobic | 5:38 | 5:42 | -1.3% | 79th | 5:20 |
| Farmers Carry | strength | 1:51 | 2:03 | -10.2% | 54th | 1:49 |
| Sandbag Lunges | strength | 4:15 | 4:34 | -7.0% | 74th | 3:49 |
| Wall Balls | strength | 5:00 | 4:54 | +2.0% | 86th | 4:19 |
| Total Running | running | 45:19 | 47:15 | -4.1% | 76th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength