Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: +1.0%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:08 | -9.2% | 60th | 6:18 |
| Run 2 | 8:42 | 6:17 | +38.2% | 100th | 5:33 |
| Run 3 | 8:49 | 6:35 | +33.7% | 100th | 5:49 |
| Run 4 | 6:24 | 6:42 | -4.6% | 75th | 5:53 |
| Run 5 | 6:28 | 6:49 | -5.2% | 74th | 5:58 |
| Run 6 | 6:23 | 6:47 | -6.1% | 72th | 5:55 |
| Run 7 | 6:31 | 6:52 | -5.2% | 75th | 5:59 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:48 | -9.7% | 29th | 4:32 |
| Sled Push | strength | 1:32 | 2:01 | -24.4% | 22th | 1:45 |
| Sled Pull | strength | 4:19 | 4:58 | -13.3% | 58th | 4:16 |
| Burpee Broad Jump | aerobic | 5:24 | 5:30 | -1.9% | 80th | 4:29 |
| Row | aerobic | 5:08 | 5:42 | -10.1% | 31th | 5:20 |
| Farmers Carry | strength | 2:00 | 2:03 | -3.0% | 77th | 1:49 |
| Sandbag Lunges | strength | 5:02 | 4:34 | +9.9% | 92th | 3:49 |
| Wall Balls | strength | 4:58 | 4:54 | +1.2% | 85th | 4:19 |
| Total Running | running | 49:46 | 47:20 | +5.1% | 91th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength