Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: +1.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:15 | -6.1% | 5th | 6:18 |
| Run 2 | 4:28 | 4:37 | -3.4% | 5th | 5:33 |
| Run 3 | 4:49 | 4:49 | -0.3% | 9th | 5:49 |
| Run 4 | 4:52 | 4:50 | +0.4% | 10th | 5:53 |
| Run 5 | 4:55 | 4:54 | +0.3% | 9th | 5:58 |
| Run 6 | 4:49 | 4:49 | -0.1% | 9th | 5:55 |
| Run 7 | 4:59 | 4:50 | +2.8% | 12th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.3% | 31th | 4:32 |
| Sled Push | strength | 1:30 | 1:24 | +6.4% | 19th | 1:45 |
| Sled Pull | strength | 3:26 | 3:22 | +1.6% | 10th | 4:16 |
| Burpee Broad Jump | aerobic | 3:15 | 3:11 | +1.8% | 9th | 4:29 |
| Row | aerobic | 5:09 | 4:52 | +5.8% | 33th | 5:20 |
| Farmers Carry | strength | 1:36 | 1:31 | +4.4% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:02 | 2:50 | +6.5% | 14th | 3:49 |
| Wall Balls | strength | 4:25 | 3:33 | +24.1% | 64th | 4:19 |
| Total Running | running | 33:48 | 34:24 | -1.7% | 7th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength