Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
670
Total Time
1:39:58
Overall Percentile
84.5
Lower is faster
Athlete
Laura Millar

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: +1.0%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:03 7:08 -1.3% 80th 6:18
Run 2 6:22 6:17 +1.1% 86th 5:33
Run 3 6:44 6:35 +2.1% 87th 5:49
Run 4 6:42 6:42 -0.1% 85th 5:53
Run 5 6:45 6:49 -1.1% 83th 5:58
Run 6 6:57 6:48 +2.2% 87th 5:55
Run 7 7:03 6:52 +2.5% 88th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:48 -9.0% 34th 4:32
Sled Push strength 2:09 2:01 +5.9% 91th 1:45
Sled Pull strength 5:31 4:58 +10.8% 93th 4:16
Burpee Broad Jump aerobic 5:27 5:30 -1.1% 81th 4:29
Row aerobic 5:34 5:42 -2.6% 75th 5:20
Farmers Carry strength 2:05 2:03 +0.9% 86th 1:49
Sandbag Lunges strength 4:08 4:35 -9.8% 70th 3:49
Wall Balls strength 4:27 4:54 -9.4% 66th 4:19
Total Running running 47:36 47:21 +0.5% 85th 41:40

How to Read This Analysis