Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -22.0%
Race avg drop: -4.8%
Trend per run: -5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:38 | 7:25 | +29.6% | 100th | 7:15 |
| Run 2 | 5:41 | 5:57 | -4.7% | 45th | 5:48 |
| Run 3 | 6:10 | 6:13 | -1.0% | 58th | 6:04 |
| Run 4 | 5:54 | 6:17 | -6.3% | 41th | 6:08 |
| Run 5 | 6:03 | 6:25 | -5.8% | 45th | 6:14 |
| Run 6 | 5:57 | 6:19 | -6.0% | 45th | 6:09 |
| Run 7 | 6:00 | 6:18 | -4.8% | 48th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:55 | +2.4% | 74th | 4:52 |
| Sled Push | strength | 1:54 | 1:44 | +9.0% | 82th | 1:41 |
| Sled Pull | strength | 4:19 | 4:32 | -5.0% | 52th | 4:22 |
| Burpee Broad Jump | aerobic | 4:16 | 4:25 | -3.5% | 58th | 4:13 |
| Row | aerobic | 5:39 | 5:14 | +7.8% | 89th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:53 | +3.7% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 3:54 | -13.0% | 37th | 3:45 |
| Wall Balls | strength | 4:34 | 4:52 | -6.2% | 52th | 4:42 |
| Total Running | running | 45:23 | 45:12 | +0.4% | 62th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength