Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: +1.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:09 | -3.2% | 77th | 6:18 |
| Run 2 | 6:14 | 6:18 | -1.2% | 82th | 5:33 |
| Run 3 | 6:22 | 6:36 | -3.7% | 77th | 5:49 |
| Run 4 | 6:26 | 6:43 | -4.3% | 77th | 5:53 |
| Run 5 | 6:29 | 6:50 | -5.2% | 75th | 5:58 |
| Run 6 | 6:37 | 6:49 | -3.0% | 80th | 5:55 |
| Run 7 | 6:37 | 6:53 | -4.1% | 77th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:49 | +6.8% | 97th | 4:32 |
| Sled Push | strength | 2:20 | 2:02 | +14.6% | 97th | 1:45 |
| Sled Pull | strength | 6:27 | 4:59 | +29.2% | 100th | 4:16 |
| Burpee Broad Jump | aerobic | 5:14 | 5:31 | -5.3% | 77th | 4:29 |
| Row | aerobic | 6:20 | 5:43 | +10.7% | 100th | 5:20 |
| Farmers Carry | strength | 2:05 | 2:04 | +0.7% | 86th | 1:49 |
| Sandbag Lunges | strength | 4:20 | 4:35 | -5.8% | 77th | 3:49 |
| Wall Balls | strength | 4:56 | 4:55 | +0.2% | 84th | 4:19 |
| Total Running | running | 45:41 | 47:28 | -3.8% | 77th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength