Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.7%
Race avg drop: +1.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 7:10 | -12.6% | 50th | 6:18 |
| Run 2 | 6:26 | 6:19 | +1.8% | 88th | 5:33 |
| Run 3 | 7:05 | 6:37 | +7.0% | 94th | 5:49 |
| Run 4 | 7:18 | 6:43 | +8.4% | 94th | 5:53 |
| Run 5 | 7:08 | 6:50 | +4.1% | 90th | 5:58 |
| Run 6 | 6:59 | 6:49 | +2.3% | 87th | 5:55 |
| Run 7 | 7:20 | 6:54 | +6.2% | 91th | 5:59 |
Training Recommendations
- → Specific weakness: Sled Push - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:49 | -4.6% | 61th | 4:32 |
| Sled Push | strength | 2:36 | 2:02 | +27.5% | 100th | 1:45 |
| Sled Pull | strength | 4:12 | 4:59 | -16.0% | 52th | 4:16 |
| Burpee Broad Jump | aerobic | 4:50 | 5:32 | -12.7% | 68th | 4:29 |
| Row | aerobic | 5:49 | 5:43 | +1.6% | 88th | 5:20 |
| Farmers Carry | strength | 2:06 | 2:04 | +1.4% | 87th | 1:49 |
| Sandbag Lunges | strength | 3:43 | 4:36 | -19.3% | 52th | 3:49 |
| Wall Balls | strength | 4:10 | 4:55 | -15.5% | 49th | 4:19 |
| Total Running | running | 48:32 | 47:31 | +2.1% | 88th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength