Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -0.5%
Race avg drop: +1.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:10 | -5.2% | 72th | 6:18 |
| Run 2 | 5:58 | 6:19 | -5.6% | 74th | 5:33 |
| Run 3 | 5:59 | 6:37 | -9.7% | 60th | 5:49 |
| Run 4 | 6:11 | 6:44 | -8.2% | 66th | 5:53 |
| Run 5 | 6:16 | 6:51 | -8.6% | 67th | 5:58 |
| Run 6 | 6:29 | 6:49 | -5.1% | 76th | 5:55 |
| Run 7 | 6:13 | 6:54 | -10.0% | 64th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:49 | -1.2% | 81th | 4:32 |
| Sled Push | strength | 2:14 | 2:02 | +9.5% | 93th | 1:45 |
| Sled Pull | strength | 5:02 | 5:00 | +0.6% | 85th | 4:16 |
| Burpee Broad Jump | aerobic | 6:24 | 5:32 | +15.4% | 95th | 4:29 |
| Row | aerobic | 6:07 | 5:43 | +6.8% | 98th | 5:20 |
| Farmers Carry | strength | 1:37 | 2:04 | -22.0% | 22th | 1:49 |
| Sandbag Lunges | strength | 5:50 | 4:36 | +26.5% | 99th | 3:49 |
| Wall Balls | strength | 6:12 | 4:55 | +25.7% | 100th | 4:19 |
| Total Running | running | 43:54 | 47:33 | -7.7% | 68th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength