Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +1.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:11 | +2.9% | 90th | 6:18 |
| Run 2 | 6:59 | 6:20 | +10.1% | 96th | 5:33 |
| Run 3 | 7:30 | 6:38 | +12.9% | 98th | 5:49 |
| Run 4 | 7:26 | 6:45 | +10.0% | 95th | 5:53 |
| Run 5 | 7:38 | 6:52 | +11.0% | 96th | 5:58 |
| Run 6 | 7:42 | 6:51 | +12.3% | 97th | 5:55 |
| Run 7 | 7:57 | 6:56 | +14.7% | 97th | 5:59 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:49 | -5.8% | 55th | 4:32 |
| Sled Push | strength | 1:53 | 2:02 | -8.0% | 72th | 1:45 |
| Sled Pull | strength | 4:11 | 5:01 | -16.7% | 50th | 4:16 |
| Burpee Broad Jump | aerobic | 4:26 | 5:34 | -20.4% | 54th | 4:29 |
| Row | aerobic | 5:13 | 5:44 | -9.0% | 39th | 5:20 |
| Farmers Carry | strength | 1:53 | 2:04 | -9.4% | 60th | 1:49 |
| Sandbag Lunges | strength | 3:45 | 4:37 | -19.0% | 54th | 3:49 |
| Wall Balls | strength | 3:50 | 4:56 | -22.5% | 22th | 4:19 |
| Total Running | running | 52:36 | 47:42 | +10.3% | 95th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength