Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.1%
Race avg drop: +1.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:11 | +3.3% | 90th | 6:18 |
| Run 2 | 6:02 | 6:20 | -4.9% | 77th | 5:33 |
| Run 3 | 6:11 | 6:38 | -7.0% | 71th | 5:49 |
| Run 4 | 6:25 | 6:45 | -5.1% | 76th | 5:53 |
| Run 5 | 6:34 | 6:52 | -4.5% | 78th | 5:58 |
| Run 6 | 7:01 | 6:51 | +2.4% | 88th | 5:55 |
| Run 7 | 6:52 | 6:56 | -1.0% | 84th | 5:59 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:49 | -1.7% | 79th | 4:32 |
| Sled Push | strength | 2:04 | 2:02 | +0.9% | 85th | 1:45 |
| Sled Pull | strength | 4:49 | 5:01 | -4.1% | 79th | 4:16 |
| Burpee Broad Jump | aerobic | 6:34 | 5:34 | +17.9% | 96th | 4:29 |
| Row | aerobic | 4:57 | 5:44 | -13.7% | 16th | 5:20 |
| Farmers Carry | strength | 1:43 | 2:04 | -17.4% | 35th | 1:49 |
| Sandbag Lunges | strength | 4:53 | 4:37 | +5.4% | 90th | 3:49 |
| Wall Balls | strength | 4:28 | 4:56 | -9.7% | 67th | 4:19 |
| Total Running | running | 46:31 | 47:42 | -2.5% | 81th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength