Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.7
Excellent endurance - maintaining pace better than field
Your pace drop: -19.7%
Race avg drop: +1.0%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:12 | +1.4% | 88th | 6:18 |
| Run 2 | 9:25 | 6:20 | +48.4% | 100th | 5:33 |
| Run 3 | 7:03 | 6:39 | +6.0% | 93th | 5:49 |
| Run 4 | 6:45 | 6:45 | -0.2% | 86th | 5:53 |
| Run 5 | 6:50 | 6:52 | -0.7% | 85th | 5:58 |
| Run 6 | 6:44 | 6:51 | -1.9% | 83th | 5:55 |
| Run 7 | 6:41 | 6:56 | -3.7% | 79th | 5:59 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:50 | -6.2% | 53th | 4:32 |
| Sled Push | strength | 1:53 | 2:02 | -8.1% | 72th | 1:45 |
| Sled Pull | strength | 4:32 | 5:01 | -9.8% | 70th | 4:16 |
| Burpee Broad Jump | aerobic | 4:09 | 5:34 | -25.6% | 44th | 4:29 |
| Row | aerobic | 5:36 | 5:44 | -2.4% | 77th | 5:20 |
| Farmers Carry | strength | 1:50 | 2:04 | -11.8% | 51th | 1:49 |
| Sandbag Lunges | strength | 4:15 | 4:38 | -8.3% | 74th | 3:49 |
| Wall Balls | strength | 5:34 | 4:57 | +12.4% | 96th | 4:19 |
| Total Running | running | 50:46 | 47:44 | +6.3% | 93th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength