Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +0.3%
Race avg drop: +1.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:12 | -0.5% | 84th | 6:18 |
| Run 2 | 6:08 | 6:20 | -3.4% | 79th | 5:33 |
| Run 3 | 7:01 | 6:39 | +5.5% | 92th | 5:49 |
| Run 4 | 6:36 | 6:45 | -2.4% | 82th | 5:53 |
| Run 5 | 6:28 | 6:52 | -6.1% | 74th | 5:58 |
| Run 6 | 6:36 | 6:51 | -3.8% | 79th | 5:55 |
| Run 7 | 6:44 | 6:56 | -3.0% | 81th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.5% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:50 | +2.4% | 92th | 4:32 |
| Sled Push | strength | 2:54 | 2:02 | +41.5% | 100th | 1:45 |
| Sled Pull | strength | 5:37 | 5:01 | +11.7% | 95th | 4:16 |
| Burpee Broad Jump | aerobic | 5:37 | 5:34 | +0.7% | 84th | 4:29 |
| Row | aerobic | 6:06 | 5:44 | +6.3% | 97th | 5:20 |
| Farmers Carry | strength | 2:04 | 2:04 | -0.6% | 83th | 1:49 |
| Sandbag Lunges | strength | 4:38 | 4:38 | -0.1% | 85th | 3:49 |
| Wall Balls | strength | 4:37 | 4:57 | -6.8% | 73th | 4:19 |
| Total Running | running | 46:43 | 47:45 | -2.2% | 82th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength