Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: +1.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 7:12 | +8.1% | 96th | 6:18 |
| Run 2 | 7:24 | 6:21 | +16.3% | 99th | 5:33 |
| Run 3 | 7:27 | 6:39 | +11.8% | 97th | 5:49 |
| Run 4 | 7:23 | 6:46 | +8.9% | 95th | 5:53 |
| Run 5 | 7:16 | 6:53 | +5.3% | 91th | 5:58 |
| Run 6 | 7:27 | 6:52 | +8.3% | 94th | 5:55 |
| Run 7 | 7:37 | 6:57 | +9.5% | 95th | 5:59 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:50 | -4.3% | 66th | 4:32 |
| Sled Push | strength | 1:48 | 2:03 | -12.4% | 62th | 1:45 |
| Sled Pull | strength | 4:30 | 5:02 | -10.7% | 68th | 4:16 |
| Burpee Broad Jump | aerobic | 2:58 | 5:35 | -47.0% | 3th | 4:29 |
| Row | aerobic | 5:26 | 5:44 | -5.4% | 63th | 5:20 |
| Farmers Carry | strength | 1:47 | 2:05 | -14.4% | 45th | 1:49 |
| Sandbag Lunges | strength | 3:04 | 4:39 | -34.1% | 16th | 3:49 |
| Wall Balls | strength | 3:59 | 4:57 | -19.7% | 35th | 4:19 |
| Total Running | running | 52:22 | 47:51 | +9.4% | 95th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength