Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.2%
Race avg drop: +1.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:15 | -3.7% | 6th | 6:18 |
| Run 2 | 4:29 | 4:38 | -3.3% | 5th | 5:33 |
| Run 3 | 4:44 | 4:50 | -2.2% | 7th | 5:49 |
| Run 4 | 4:40 | 4:51 | -3.9% | 4th | 5:53 |
| Run 5 | 5:08 | 4:54 | +4.5% | 15th | 5:58 |
| Run 6 | 5:02 | 4:49 | +4.2% | 15th | 5:55 |
| Run 7 | 5:01 | 4:51 | +3.3% | 13th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -1.0% | 5th | 4:32 |
| Sled Push | strength | 1:37 | 1:24 | +14.4% | 36th | 1:45 |
| Sled Pull | strength | 3:51 | 3:23 | +13.6% | 30th | 4:16 |
| Burpee Broad Jump | aerobic | 3:43 | 3:12 | +16.0% | 25th | 4:29 |
| Row | aerobic | 4:46 | 4:52 | -2.2% | 5th | 5:20 |
| Farmers Carry | strength | 1:48 | 1:32 | +17.3% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 2:51 | +19.0% | 34th | 3:49 |
| Wall Balls | strength | 4:07 | 3:34 | +15.4% | 45th | 4:19 |
| Total Running | running | 34:08 | 34:27 | -1.0% | 8th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength