Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: -4.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 7:25 | +6.5% | 77th | 7:15 |
| Run 2 | 6:07 | 5:57 | +2.6% | 67th | 5:48 |
| Run 3 | 5:37 | 6:13 | -9.8% | 31th | 6:04 |
| Run 4 | 6:08 | 6:17 | -2.6% | 53th | 6:08 |
| Run 5 | 6:10 | 6:25 | -3.9% | 51th | 6:14 |
| Run 6 | 6:08 | 6:19 | -3.1% | 53th | 6:09 |
| Run 7 | 5:43 | 6:18 | -9.3% | 36th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:55 | +9.9% | 94th | 4:52 |
| Sled Push | strength | 2:00 | 1:44 | +14.7% | 89th | 1:41 |
| Sled Pull | strength | 4:48 | 4:32 | +5.7% | 72th | 4:22 |
| Burpee Broad Jump | aerobic | 4:38 | 4:25 | +4.8% | 70th | 4:13 |
| Row | aerobic | 5:17 | 5:14 | +0.8% | 65th | 5:10 |
| Farmers Carry | strength | 2:18 | 1:53 | +21.3% | 96th | 1:50 |
| Sandbag Lunges | strength | 4:42 | 3:54 | +20.2% | 87th | 3:45 |
| Wall Balls | strength | 4:43 | 4:52 | -3.2% | 58th | 4:42 |
| Total Running | running | 43:48 | 45:12 | -3.1% | 51th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength