Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.5%
Race avg drop: +1.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:14 | +4.5% | 92th | 6:18 |
| Run 2 | 7:11 | 6:22 | +12.5% | 98th | 5:33 |
| Run 3 | 7:26 | 6:41 | +11.1% | 97th | 5:49 |
| Run 4 | 7:30 | 6:48 | +10.2% | 96th | 5:53 |
| Run 5 | 7:51 | 6:55 | +13.4% | 97th | 5:58 |
| Run 6 | 7:28 | 6:54 | +8.2% | 94th | 5:55 |
| Run 7 | 7:48 | 6:59 | +11.7% | 96th | 5:59 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:50 | -13.4% | 11th | 4:32 |
| Sled Push | strength | 1:34 | 2:03 | -24.0% | 26th | 1:45 |
| Sled Pull | strength | 3:29 | 5:03 | -31.2% | 11th | 4:16 |
| Burpee Broad Jump | aerobic | 3:30 | 5:37 | -37.8% | 17th | 4:29 |
| Row | aerobic | 5:05 | 5:45 | -11.7% | 26th | 5:20 |
| Farmers Carry | strength | 1:43 | 2:05 | -17.9% | 35th | 1:49 |
| Sandbag Lunges | strength | 4:02 | 4:40 | -13.7% | 66th | 3:49 |
| Wall Balls | strength | 4:06 | 4:58 | -17.7% | 43th | 4:19 |
| Total Running | running | 52:48 | 48:01 | +9.9% | 96th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength