Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Penelope Rueda
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +1.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:14 | -2.6% | 80th | 6:18 |
| Run 2 | 6:22 | 6:22 | -0.2% | 86th | 5:33 |
| Run 3 | 6:53 | 6:41 | +2.9% | 90th | 5:49 |
| Run 4 | 6:53 | 6:48 | +1.2% | 88th | 5:53 |
| Run 5 | 6:38 | 6:55 | -4.2% | 80th | 5:58 |
| Run 6 | 6:36 | 6:54 | -4.4% | 79th | 5:55 |
| Run 7 | 6:39 | 6:59 | -4.8% | 78th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:50 | -7.9% | 44th | 4:32 |
| Sled Push | strength | 2:00 | 2:03 | -3.0% | 81th | 1:45 |
| Sled Pull | strength | 4:20 | 5:03 | -14.4% | 59th | 4:16 |
| Burpee Broad Jump | aerobic | 6:55 | 5:37 | +22.9% | 98th | 4:29 |
| Row | aerobic | 6:00 | 5:45 | +4.2% | 95th | 5:20 |
| Farmers Carry | strength | 2:02 | 2:05 | -2.8% | 80th | 1:49 |
| Sandbag Lunges | strength | 5:28 | 4:40 | +17.0% | 96th | 3:49 |
| Wall Balls | strength | 4:35 | 4:58 | -8.0% | 72th | 4:19 |
| Total Running | running | 47:04 | 48:01 | -2.0% | 83th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength