Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
688
Total Time
1:41:51
Overall Percentile
86.8
Lower is faster
Athlete
Rochelle Falwasser

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +1.0%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:44 7:16 +6.2% 95th 6:18
Run 2 6:15 6:24 -2.6% 82th 5:33
Run 3 6:24 6:43 -4.8% 79th 5:49
Run 4 6:32 6:50 -4.5% 79th 5:53
Run 5 6:43 6:57 -3.5% 82th 5:58
Run 6 6:47 6:56 -2.3% 84th 5:55
Run 7 6:58 7:01 -0.8% 86th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:51 -1.9% 81th 4:32
Sled Push strength 2:15 2:04 +8.4% 94th 1:45
Sled Pull strength 4:47 5:05 -6.1% 78th 4:16
Burpee Broad Jump aerobic 5:59 5:40 +5.5% 91th 4:29
Row aerobic 5:53 5:46 +1.9% 91th 5:20
Farmers Carry strength 2:14 2:06 +6.3% 97th 1:49
Sandbag Lunges strength 4:54 4:42 +4.1% 90th 3:49
Wall Balls strength 5:10 5:00 +3.2% 89th 4:19
Total Running running 47:23 48:17 -1.9% 85th 41:40

How to Read This Analysis