Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +1.4%
Race avg drop: -4.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:25 | -3.6% | 47th | 7:15 |
| Run 2 | 6:05 | 5:57 | +2.0% | 66th | 5:48 |
| Run 3 | 6:32 | 6:13 | +4.8% | 73th | 6:04 |
| Run 4 | 6:47 | 6:17 | +7.7% | 80th | 6:08 |
| Run 5 | 8:20 | 6:25 | +29.8% | 98th | 6:14 |
| Run 6 | 6:34 | 6:19 | +3.8% | 70th | 6:09 |
| Run 7 | 6:52 | 6:18 | +8.9% | 81th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:55 | -9.1% | 12th | 4:52 |
| Sled Push | strength | 1:51 | 1:44 | +6.1% | 76th | 1:41 |
| Sled Pull | strength | 3:52 | 4:32 | -14.9% | 29th | 4:22 |
| Burpee Broad Jump | aerobic | 4:40 | 4:25 | +5.6% | 71th | 4:13 |
| Row | aerobic | 4:44 | 5:14 | -9.7% | 12th | 5:10 |
| Farmers Carry | strength | 1:37 | 1:53 | -14.8% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 3:54 | -14.3% | 34th | 3:45 |
| Wall Balls | strength | 4:15 | 4:52 | -12.8% | 34th | 4:42 |
| Total Running | running | 48:20 | 45:13 | +6.9% | 78th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength