Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.3%
Race avg drop: +1.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:15 | -1.5% | 9th | 6:18 |
| Run 2 | 4:31 | 4:38 | -2.6% | 6th | 5:33 |
| Run 3 | 5:00 | 4:50 | +3.3% | 14th | 5:49 |
| Run 4 | 4:52 | 4:51 | +0.2% | 10th | 5:53 |
| Run 5 | 4:51 | 4:54 | -1.3% | 8th | 5:58 |
| Run 6 | 4:56 | 4:49 | +2.1% | 11th | 5:55 |
| Run 7 | 5:05 | 4:51 | +4.7% | 17th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.0% | 15th | 4:32 |
| Sled Push | strength | 1:45 | 1:24 | +23.9% | 55th | 1:45 |
| Sled Pull | strength | 3:31 | 3:23 | +3.8% | 13th | 4:16 |
| Burpee Broad Jump | aerobic | 3:12 | 3:12 | -0.2% | 7th | 4:29 |
| Row | aerobic | 4:53 | 4:52 | +0.2% | 11th | 5:20 |
| Farmers Carry | strength | 1:48 | 1:32 | +17.3% | 47th | 1:49 |
| Sandbag Lunges | strength | 2:44 | 2:51 | -4.4% | 4th | 3:49 |
| Wall Balls | strength | 5:17 | 3:34 | +48.1% | 92th | 4:19 |
| Total Running | running | 34:26 | 34:28 | -0.1% | 9th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength