Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.3%
Race avg drop: +1.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:18 | -2.3% | 83th | 6:18 |
| Run 2 | 6:10 | 6:26 | -4.2% | 80th | 5:33 |
| Run 3 | 6:25 | 6:44 | -4.9% | 79th | 5:49 |
| Run 4 | 6:44 | 6:51 | -1.9% | 85th | 5:53 |
| Run 5 | 6:30 | 6:59 | -7.0% | 75th | 5:58 |
| Run 6 | 7:17 | 6:58 | +4.5% | 92th | 5:55 |
| Run 7 | 7:31 | 7:03 | +6.6% | 93th | 5:59 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:52 | +2.4% | 94th | 4:32 |
| Sled Push | strength | 2:08 | 2:04 | +2.4% | 89th | 1:45 |
| Sled Pull | strength | 5:05 | 5:06 | -0.6% | 86th | 4:16 |
| Burpee Broad Jump | aerobic | 5:55 | 5:42 | +3.7% | 89th | 4:29 |
| Row | aerobic | 5:57 | 5:47 | +2.9% | 94th | 5:20 |
| Farmers Carry | strength | 1:58 | 2:06 | -6.7% | 71th | 1:49 |
| Sandbag Lunges | strength | 4:53 | 4:43 | +3.2% | 90th | 3:49 |
| Wall Balls | strength | 4:10 | 5:01 | -17.1% | 49th | 4:19 |
| Total Running | running | 47:45 | 48:27 | -1.5% | 86th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength