Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +1.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:21 | -3.9% | 81th | 6:18 |
| Run 2 | 6:06 | 6:28 | -5.9% | 78th | 5:33 |
| Run 3 | 7:05 | 6:47 | +4.3% | 94th | 5:49 |
| Run 4 | 6:46 | 6:54 | -2.1% | 86th | 5:53 |
| Run 5 | 7:25 | 7:02 | +5.4% | 94th | 5:58 |
| Run 6 | 6:42 | 7:01 | -4.6% | 82th | 5:55 |
| Run 7 | 7:11 | 7:06 | +1.1% | 90th | 5:59 |
Training Recommendations
- → Specific weakness: Wall Balls - 45.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:53 | -3.8% | 74th | 4:32 |
| Sled Push | strength | 1:47 | 2:05 | -15.0% | 59th | 1:45 |
| Sled Pull | strength | 4:08 | 5:09 | -19.8% | 47th | 4:16 |
| Burpee Broad Jump | aerobic | 6:21 | 5:45 | +10.2% | 95th | 4:29 |
| Row | aerobic | 5:48 | 5:48 | -0.1% | 88th | 5:20 |
| Farmers Carry | strength | 1:49 | 2:07 | -14.4% | 49th | 1:49 |
| Sandbag Lunges | strength | 4:11 | 4:46 | -12.4% | 72th | 3:49 |
| Wall Balls | strength | 7:21 | 5:03 | +45.2% | 100th | 4:19 |
| Total Running | running | 48:19 | 48:47 | -1.0% | 88th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength