Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
856
Total Time
1:31:07
Overall Percentile
61.6
Lower is faster
Athlete
Carol Miller

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: -7.0%
Race avg drop: -4.8%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:38 7:26 +2.6% 66th 7:15
Run 2 6:06 5:58 +2.2% 66th 5:48
Run 3 6:32 6:14 +4.8% 73th 6:04
Run 4 6:42 6:18 +6.3% 77th 6:08
Run 5 6:47 6:25 +5.5% 75th 6:14
Run 6 6:28 6:20 +2.1% 67th 6:09
Run 7 6:18 6:18 -0.2% 62th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:55 -0.7% 59th 4:52
Sled Push strength 1:41 1:44 -3.6% 52th 1:41
Sled Pull strength 4:18 4:33 -5.5% 51th 4:22
Burpee Broad Jump aerobic 3:51 4:25 -13.1% 42th 4:13
Row aerobic 5:14 5:14 -0.2% 60th 5:10
Farmers Carry strength 1:52 1:53 -1.7% 55th 1:50
Sandbag Lunges strength 3:47 3:55 -3.4% 57th 3:45
Wall Balls strength 4:45 4:52 -2.6% 60th 4:42
Total Running running 46:31 45:15 +2.8% 69th 44:04

How to Read This Analysis