Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: +1.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:16 | -2.1% | 9th | 6:18 |
| Run 2 | 4:40 | 4:38 | +0.4% | 10th | 5:33 |
| Run 3 | 4:53 | 4:51 | +0.6% | 10th | 5:49 |
| Run 4 | 4:50 | 4:52 | -0.7% | 9th | 5:53 |
| Run 5 | 4:50 | 4:55 | -1.9% | 8th | 5:58 |
| Run 6 | 4:48 | 4:50 | -0.9% | 9th | 5:55 |
| Run 7 | 4:48 | 4:52 | -1.4% | 7th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.1% | 20th | 4:32 |
| Sled Push | strength | 1:19 | 1:25 | -7.1% | 3th | 1:45 |
| Sled Pull | strength | 3:41 | 3:23 | +8.4% | 22th | 4:16 |
| Burpee Broad Jump | aerobic | 4:19 | 3:13 | +34.0% | 51th | 4:29 |
| Row | aerobic | 5:02 | 4:52 | +3.2% | 22th | 5:20 |
| Farmers Carry | strength | 1:35 | 1:32 | +2.9% | 18th | 1:49 |
| Sandbag Lunges | strength | 2:55 | 2:52 | +1.7% | 9th | 3:49 |
| Wall Balls | strength | 4:42 | 3:34 | +31.4% | 76th | 4:19 |
| Total Running | running | 33:59 | 34:33 | -1.7% | 8th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength