Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amy Donald
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.3%
Race avg drop: +1.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:37 | -7.7% | 0th | 6:18 |
| Run 2 | 3:53 | 4:04 | -4.6% | 1th | 5:33 |
| Run 3 | 4:08 | 4:14 | -2.5% | 2th | 5:49 |
| Run 4 | 4:03 | 4:13 | -4.2% | 1th | 5:53 |
| Run 5 | 4:13 | 4:15 | -1.1% | 1th | 5:58 |
| Run 6 | 4:06 | 4:09 | -1.5% | 1th | 5:55 |
| Run 7 | 4:19 | 4:10 | +3.6% | 1th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.6% slower than expected
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:58 | +8.5% | 24th | 4:32 |
| Sled Push | strength | 1:45 | 1:12 | +45.6% | 55th | 1:45 |
| Sled Pull | strength | 3:30 | 2:50 | +22.9% | 12th | 4:16 |
| Burpee Broad Jump | aerobic | 2:58 | 2:25 | +22.5% | 3th | 4:29 |
| Row | aerobic | 4:49 | 4:35 | +5.0% | 8th | 5:20 |
| Farmers Carry | strength | 1:29 | 1:21 | +9.5% | 7th | 1:49 |
| Sandbag Lunges | strength | 3:04 | 2:16 | +35.2% | 16th | 3:49 |
| Wall Balls | strength | 3:51 | 3:06 | +23.8% | 24th | 4:19 |
| Total Running | running | 28:58 | 30:04 | -3.7% | 1th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength