Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +1.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:22 | +1.1% | 91th | 6:18 |
| Run 2 | 6:37 | 6:29 | +1.9% | 91th | 5:33 |
| Run 3 | 6:43 | 6:48 | -1.3% | 87th | 5:49 |
| Run 4 | 6:34 | 6:55 | -5.2% | 80th | 5:53 |
| Run 5 | 6:38 | 7:03 | -5.9% | 80th | 5:58 |
| Run 6 | 6:37 | 7:02 | -5.9% | 80th | 5:55 |
| Run 7 | 6:34 | 7:07 | -7.8% | 76th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.9% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:53 | -1.5% | 85th | 4:32 |
| Sled Push | strength | 2:14 | 2:06 | +6.1% | 93th | 1:45 |
| Sled Pull | strength | 5:21 | 5:10 | +3.5% | 91th | 4:16 |
| Burpee Broad Jump | aerobic | 5:39 | 5:46 | -2.3% | 85th | 4:29 |
| Row | aerobic | 5:24 | 5:48 | -7.1% | 60th | 5:20 |
| Farmers Carry | strength | 2:13 | 2:07 | +4.2% | 96th | 1:49 |
| Sandbag Lunges | strength | 6:39 | 4:47 | +38.9% | 100th | 3:49 |
| Wall Balls | strength | 6:15 | 5:04 | +23.3% | 100th | 4:19 |
| Total Running | running | 47:10 | 48:53 | -3.5% | 84th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength