Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.2%
Race avg drop: +1.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:22 | -4.4% | 80th | 6:18 |
| Run 2 | 6:37 | 6:29 | +1.8% | 91th | 5:33 |
| Run 3 | 6:49 | 6:48 | +0.1% | 89th | 5:49 |
| Run 4 | 7:08 | 6:55 | +2.9% | 92th | 5:53 |
| Run 5 | 7:20 | 7:03 | +3.9% | 92th | 5:58 |
| Run 6 | 7:08 | 7:02 | +1.3% | 90th | 5:55 |
| Run 7 | 7:15 | 7:07 | +1.8% | 90th | 5:59 |
Training Recommendations
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:53 | -8.3% | 45th | 4:32 |
| Sled Push | strength | 2:20 | 2:06 | +10.8% | 97th | 1:45 |
| Sled Pull | strength | 4:57 | 5:10 | -4.3% | 83th | 4:16 |
| Burpee Broad Jump | aerobic | 4:49 | 5:47 | -16.8% | 67th | 4:29 |
| Row | aerobic | 5:27 | 5:48 | -6.3% | 66th | 5:20 |
| Farmers Carry | strength | 1:51 | 2:07 | -13.1% | 54th | 1:49 |
| Sandbag Lunges | strength | 4:15 | 4:47 | -11.3% | 74th | 3:49 |
| Wall Balls | strength | 6:36 | 5:04 | +30.1% | 100th | 4:19 |
| Total Running | running | 49:20 | 48:55 | +0.8% | 90th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength