Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -0.7%
Race avg drop: +1.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 7:22 | +5.5% | 96th | 6:18 |
| Run 2 | 6:54 | 6:30 | +6.1% | 95th | 5:33 |
| Run 3 | 7:19 | 6:48 | +7.4% | 96th | 5:49 |
| Run 4 | 6:59 | 6:56 | +0.7% | 89th | 5:53 |
| Run 5 | 7:24 | 7:03 | +4.8% | 93th | 5:58 |
| Run 6 | 7:09 | 7:02 | +1.5% | 90th | 5:55 |
| Run 7 | 7:26 | 7:07 | +4.3% | 92th | 5:59 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 36.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:53 | -5.0% | 69th | 4:32 |
| Sled Push | strength | 1:49 | 2:06 | -13.8% | 64th | 1:45 |
| Sled Pull | strength | 4:28 | 5:10 | -13.7% | 66th | 4:16 |
| Burpee Broad Jump | aerobic | 4:39 | 5:47 | -19.7% | 62th | 4:29 |
| Row | aerobic | 7:57 | 5:48 | +36.7% | 100th | 5:20 |
| Farmers Carry | strength | 1:38 | 2:07 | -23.3% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 4:47 | -26.4% | 43th | 3:49 |
| Wall Balls | strength | 3:29 | 5:04 | -31.4% | 4th | 4:19 |
| Total Running | running | 50:58 | 48:57 | +4.1% | 94th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength