Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.5%
Race avg drop: +1.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:23 | -3.7% | 83th | 6:18 |
| Run 2 | 6:14 | 6:30 | -4.3% | 82th | 5:33 |
| Run 3 | 6:50 | 6:49 | +0.1% | 89th | 5:49 |
| Run 4 | 6:33 | 6:56 | -5.8% | 80th | 5:53 |
| Run 5 | 7:20 | 7:04 | +3.7% | 92th | 5:58 |
| Run 6 | 7:52 | 7:03 | +11.5% | 97th | 5:55 |
| Run 7 | 7:33 | 7:08 | +5.7% | 94th | 5:59 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:53 | -11.9% | 24th | 4:32 |
| Sled Push | strength | 1:35 | 2:06 | -25.0% | 30th | 1:45 |
| Sled Pull | strength | 3:48 | 5:11 | -26.7% | 28th | 4:16 |
| Burpee Broad Jump | aerobic | 4:15 | 5:48 | -26.8% | 48th | 4:29 |
| Row | aerobic | 5:08 | 5:49 | -11.8% | 31th | 5:20 |
| Farmers Carry | strength | 1:51 | 2:07 | -13.3% | 54th | 1:49 |
| Sandbag Lunges | strength | 3:35 | 4:48 | -25.5% | 45th | 3:49 |
| Wall Balls | strength | 4:20 | 5:05 | -14.8% | 58th | 4:19 |
| Total Running | running | 49:29 | 49:02 | +0.9% | 90th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength