Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +1.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:24 | -7.9% | 73th | 6:18 |
| Run 2 | 6:57 | 6:31 | +6.5% | 96th | 5:33 |
| Run 3 | 6:55 | 6:50 | +1.1% | 90th | 5:49 |
| Run 4 | 7:17 | 6:57 | +4.6% | 93th | 5:53 |
| Run 5 | 7:35 | 7:05 | +7.0% | 96th | 5:58 |
| Run 6 | 7:26 | 7:04 | +5.1% | 94th | 5:55 |
| Run 7 | 7:35 | 7:09 | +5.9% | 94th | 5:59 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:54 | -13.3% | 17th | 4:32 |
| Sled Push | strength | 1:43 | 2:06 | -18.9% | 50th | 1:45 |
| Sled Pull | strength | 3:35 | 5:11 | -31.1% | 18th | 4:16 |
| Burpee Broad Jump | aerobic | 5:46 | 5:49 | -1.0% | 87th | 4:29 |
| Row | aerobic | 5:03 | 5:49 | -13.4% | 24th | 5:20 |
| Farmers Carry | strength | 1:54 | 2:08 | -11.1% | 63th | 1:49 |
| Sandbag Lunges | strength | 4:57 | 4:49 | +2.6% | 91th | 3:49 |
| Wall Balls | strength | 4:31 | 5:05 | -11.4% | 69th | 4:19 |
| Total Running | running | 50:34 | 49:08 | +2.9% | 93th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength