Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:26 | +0.8% | 60th | 7:15 |
| Run 2 | 6:00 | 5:58 | +0.5% | 62th | 5:48 |
| Run 3 | 6:38 | 6:14 | +6.3% | 77th | 6:04 |
| Run 4 | 6:15 | 6:18 | -0.9% | 59th | 6:08 |
| Run 5 | 6:25 | 6:25 | -0.2% | 61th | 6:14 |
| Run 6 | 6:19 | 6:20 | -0.3% | 61th | 6:09 |
| Run 7 | 6:23 | 6:18 | +1.1% | 65th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:56 | -7.1% | 21th | 4:52 |
| Sled Push | strength | 2:05 | 1:44 | +19.3% | 93th | 1:41 |
| Sled Pull | strength | 4:13 | 4:33 | -7.4% | 47th | 4:22 |
| Burpee Broad Jump | aerobic | 4:08 | 4:25 | -6.7% | 54th | 4:13 |
| Row | aerobic | 5:27 | 5:14 | +3.9% | 79th | 5:10 |
| Farmers Carry | strength | 2:13 | 1:53 | +16.7% | 91th | 1:50 |
| Sandbag Lunges | strength | 4:21 | 3:55 | +11.0% | 79th | 3:45 |
| Wall Balls | strength | 4:51 | 4:52 | -0.6% | 63th | 4:42 |
| Total Running | running | 45:30 | 45:16 | +0.5% | 63th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength