Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +1.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:24 | -10.9% | 66th | 6:18 |
| Run 2 | 6:18 | 6:31 | -3.5% | 84th | 5:33 |
| Run 3 | 7:05 | 6:50 | +3.5% | 94th | 5:49 |
| Run 4 | 6:52 | 6:57 | -1.4% | 88th | 5:53 |
| Run 5 | 7:01 | 7:05 | -1.0% | 88th | 5:58 |
| Run 6 | 6:24 | 7:04 | -9.5% | 73th | 5:55 |
| Run 7 | 6:40 | 7:09 | -6.9% | 79th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:54 | +3.3% | 96th | 4:32 |
| Sled Push | strength | 2:48 | 2:06 | +32.3% | 100th | 1:45 |
| Sled Pull | strength | 5:12 | 5:12 | -0.0% | 89th | 4:16 |
| Burpee Broad Jump | aerobic | 5:40 | 5:49 | -2.8% | 85th | 4:29 |
| Row | aerobic | 5:42 | 5:49 | -2.2% | 82th | 5:20 |
| Farmers Carry | strength | 2:13 | 2:08 | +3.7% | 96th | 1:49 |
| Sandbag Lunges | strength | 4:30 | 4:49 | -6.7% | 81th | 3:49 |
| Wall Balls | strength | 4:43 | 5:05 | -7.5% | 78th | 4:19 |
| Total Running | running | 46:56 | 49:09 | -4.5% | 83th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength