Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +7.3%
Race avg drop: +1.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:24 | +0.1% | 90th | 6:18 |
| Run 2 | 6:32 | 6:31 | +0.1% | 90th | 5:33 |
| Run 3 | 7:13 | 6:50 | +5.5% | 95th | 5:49 |
| Run 4 | 7:43 | 6:57 | +10.8% | 98th | 5:53 |
| Run 5 | 7:34 | 7:05 | +6.7% | 95th | 5:58 |
| Run 6 | 7:31 | 7:04 | +6.2% | 95th | 5:55 |
| Run 7 | 7:27 | 7:09 | +4.0% | 93th | 5:59 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:54 | -5.5% | 66th | 4:32 |
| Sled Push | strength | 1:46 | 2:06 | -16.5% | 57th | 1:45 |
| Sled Pull | strength | 4:31 | 5:12 | -13.2% | 69th | 4:16 |
| Burpee Broad Jump | aerobic | 5:42 | 5:49 | -2.2% | 86th | 4:29 |
| Row | aerobic | 5:27 | 5:49 | -6.5% | 66th | 5:20 |
| Farmers Carry | strength | 2:16 | 2:08 | +6.1% | 97th | 1:49 |
| Sandbag Lunges | strength | 4:50 | 4:49 | +0.2% | 90th | 3:49 |
| Wall Balls | strength | 4:23 | 5:05 | -14.0% | 62th | 4:19 |
| Total Running | running | 51:25 | 49:09 | +4.6% | 94th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength