Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
709
Total Time
1:43:38
Overall Percentile
89.4
Lower is faster
Athlete
Kate Forde

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.6

Moderate fatigue - consider endurance training
Your pace drop: +8.6%
Race avg drop: +1.0%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:18 7:24 -1.4% 88th 6:18
Run 2 6:31 6:31 -0.2% 89th 5:33
Run 3 6:59 6:50 +2.1% 91th 5:49
Run 4 6:59 6:58 +0.2% 89th 5:53
Run 5 7:25 7:05 +4.6% 94th 5:58
Run 6 7:26 7:04 +5.0% 94th 5:55
Run 7 7:34 7:09 +5.6% 94th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:54 -1.4% 86th 4:32
Sled Push strength 1:42 2:07 -19.7% 48th 1:45
Sled Pull strength 4:16 5:12 -18.0% 55th 4:16
Burpee Broad Jump aerobic 5:38 5:49 -3.4% 85th 4:29
Row aerobic 5:28 5:49 -6.2% 69th 5:20
Farmers Carry strength 2:21 2:08 +9.9% 99th 1:49
Sandbag Lunges strength 4:02 4:49 -16.4% 66th 3:49
Wall Balls strength 5:11 5:05 +1.7% 89th 4:19
Total Running running 50:12 49:09 +2.1% 92th 41:40

How to Read This Analysis