Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +1.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:16 | +2.3% | 15th | 6:18 |
| Run 2 | 4:53 | 4:39 | +5.0% | 18th | 5:33 |
| Run 3 | 5:05 | 4:51 | +4.7% | 18th | 5:49 |
| Run 4 | 5:05 | 4:52 | +4.3% | 16th | 5:53 |
| Run 5 | 5:10 | 4:55 | +4.8% | 16th | 5:58 |
| Run 6 | 5:02 | 4:50 | +3.8% | 15th | 5:55 |
| Run 7 | 5:02 | 4:52 | +3.2% | 14th | 5:59 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +2.9% | 24th | 4:32 |
| Sled Push | strength | 1:14 | 1:25 | -13.1% | 1th | 1:45 |
| Sled Pull | strength | 3:31 | 3:24 | +3.3% | 13th | 4:16 |
| Burpee Broad Jump | aerobic | 2:58 | 3:13 | -8.1% | 3th | 4:29 |
| Row | aerobic | 4:41 | 4:52 | -4.0% | 2th | 5:20 |
| Farmers Carry | strength | 1:26 | 1:32 | -6.9% | 4th | 1:49 |
| Sandbag Lunges | strength | 2:42 | 2:52 | -6.0% | 3th | 3:49 |
| Wall Balls | strength | 3:56 | 3:34 | +9.9% | 30th | 4:19 |
| Total Running | running | 35:41 | 34:35 | +3.2% | 15th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength