Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +1.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:26 | +3.1% | 93th | 6:18 |
| Run 2 | 6:30 | 6:33 | -0.8% | 89th | 5:33 |
| Run 3 | 6:23 | 6:52 | -7.1% | 77th | 5:49 |
| Run 4 | 6:40 | 6:59 | -4.7% | 84th | 5:53 |
| Run 5 | 6:34 | 7:07 | -7.8% | 78th | 5:58 |
| Run 6 | 6:21 | 7:06 | -10.6% | 71th | 5:55 |
| Run 7 | 6:39 | 7:11 | -7.6% | 78th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:54 | +1.1% | 93th | 4:32 |
| Sled Push | strength | 2:33 | 2:07 | +19.9% | 100th | 1:45 |
| Sled Pull | strength | 6:04 | 5:13 | +16.1% | 99th | 4:16 |
| Burpee Broad Jump | aerobic | 5:30 | 5:51 | -6.2% | 82th | 4:29 |
| Row | aerobic | 6:00 | 5:50 | +2.7% | 95th | 5:20 |
| Farmers Carry | strength | 1:56 | 2:08 | -9.9% | 68th | 1:49 |
| Sandbag Lunges | strength | 5:20 | 4:51 | +9.9% | 95th | 3:49 |
| Wall Balls | strength | 5:37 | 5:07 | +9.7% | 97th | 4:19 |
| Total Running | running | 46:47 | 49:21 | -5.2% | 82th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength