Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.5%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:26 | -2.4% | 52th | 7:15 |
| Run 2 | 6:08 | 5:58 | +2.7% | 68th | 5:48 |
| Run 3 | 6:18 | 6:14 | +0.9% | 64th | 6:04 |
| Run 4 | 6:29 | 6:18 | +2.8% | 69th | 6:08 |
| Run 5 | 6:28 | 6:26 | +0.5% | 63th | 6:14 |
| Run 6 | 6:28 | 6:20 | +2.0% | 67th | 6:09 |
| Run 7 | 6:36 | 6:18 | +4.5% | 72th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:56 | +5.4% | 84th | 4:52 |
| Sled Push | strength | 1:54 | 1:44 | +8.7% | 82th | 1:41 |
| Sled Pull | strength | 5:18 | 4:33 | +16.3% | 85th | 4:22 |
| Burpee Broad Jump | aerobic | 4:13 | 4:26 | -4.9% | 56th | 4:13 |
| Row | aerobic | 5:24 | 5:14 | +2.9% | 75th | 5:10 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.2% | 44th | 1:50 |
| Sandbag Lunges | strength | 3:32 | 3:55 | -9.9% | 45th | 3:45 |
| Wall Balls | strength | 4:51 | 4:52 | -0.7% | 63th | 4:42 |
| Total Running | running | 45:43 | 45:18 | +0.9% | 64th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength