Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +1.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 7:30 | -2.3% | 89th | 6:18 |
| Run 2 | 6:06 | 6:36 | -7.8% | 78th | 5:33 |
| Run 3 | 6:22 | 6:55 | -8.2% | 77th | 5:49 |
| Run 4 | 6:44 | 7:03 | -4.7% | 85th | 5:53 |
| Run 5 | 6:39 | 7:11 | -7.5% | 80th | 5:58 |
| Run 6 | 6:40 | 7:10 | -7.1% | 81th | 5:55 |
| Run 7 | 6:31 | 7:15 | -10.3% | 75th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:56 | -0.7% | 90th | 4:32 |
| Sled Push | strength | 2:22 | 2:08 | +10.1% | 98th | 1:45 |
| Sled Pull | strength | 5:04 | 5:16 | -4.1% | 86th | 4:16 |
| Burpee Broad Jump | aerobic | 5:59 | 5:56 | +0.6% | 91th | 4:29 |
| Row | aerobic | 6:08 | 5:52 | +4.4% | 98th | 5:20 |
| Farmers Carry | strength | 2:11 | 2:09 | +0.9% | 93th | 1:49 |
| Sandbag Lunges | strength | 5:58 | 4:54 | +21.4% | 100th | 3:49 |
| Wall Balls | strength | 6:34 | 5:10 | +27.1% | 100th | 4:19 |
| Total Running | running | 46:22 | 49:49 | -6.9% | 80th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength