Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: +1.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:16 | +0.4% | 12th | 6:18 |
| Run 2 | 4:32 | 4:39 | -2.5% | 7th | 5:33 |
| Run 3 | 4:43 | 4:51 | -2.9% | 6th | 5:49 |
| Run 4 | 4:56 | 4:52 | +1.2% | 11th | 5:53 |
| Run 5 | 4:54 | 4:55 | -0.6% | 9th | 5:58 |
| Run 6 | 4:42 | 4:50 | -3.1% | 6th | 5:55 |
| Run 7 | 4:51 | 4:52 | -0.5% | 8th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:11 | +9.2% | 58th | 4:32 |
| Sled Push | strength | 1:43 | 1:25 | +21.0% | 50th | 1:45 |
| Sled Pull | strength | 4:27 | 3:24 | +30.7% | 66th | 4:16 |
| Burpee Broad Jump | aerobic | 3:49 | 3:13 | +18.3% | 30th | 4:29 |
| Row | aerobic | 5:09 | 4:52 | +5.5% | 33th | 5:20 |
| Farmers Carry | strength | 1:34 | 1:32 | +1.8% | 16th | 1:49 |
| Sandbag Lunges | strength | 2:35 | 2:52 | -10.1% | 2th | 3:49 |
| Wall Balls | strength | 4:15 | 3:34 | +18.7% | 54th | 4:19 |
| Total Running | running | 33:56 | 34:35 | -1.9% | 7th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength