Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: +1.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:32 | -8.3% | 76th | 6:18 |
| Run 2 | 6:16 | 6:38 | -5.7% | 83th | 5:33 |
| Run 3 | 6:58 | 6:57 | +0.0% | 91th | 5:49 |
| Run 4 | 7:07 | 7:05 | +0.3% | 92th | 5:53 |
| Run 5 | 7:37 | 7:13 | +5.4% | 96th | 5:58 |
| Run 6 | 7:29 | 7:12 | +3.7% | 94th | 5:55 |
| Run 7 | 7:50 | 7:18 | +7.2% | 96th | 5:59 |
Training Recommendations
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:56 | -0.6% | 91th | 4:32 |
| Sled Push | strength | 2:23 | 2:09 | +10.3% | 98th | 1:45 |
| Sled Pull | strength | 5:08 | 5:18 | -3.4% | 87th | 4:16 |
| Burpee Broad Jump | aerobic | 6:07 | 5:59 | +2.1% | 93th | 4:29 |
| Row | aerobic | 5:56 | 5:53 | +0.8% | 93th | 5:20 |
| Farmers Carry | strength | 2:23 | 2:10 | +9.6% | 100th | 1:49 |
| Sandbag Lunges | strength | 5:05 | 4:56 | +2.8% | 93th | 3:49 |
| Wall Balls | strength | 4:57 | 5:11 | -4.7% | 85th | 4:19 |
| Total Running | running | 50:12 | 50:04 | +0.3% | 92th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength