Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +1.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:34 | -6.6% | 81th | 6:18 |
| Run 2 | 6:31 | 6:40 | -2.3% | 89th | 5:33 |
| Run 3 | 6:48 | 6:59 | -2.8% | 88th | 5:49 |
| Run 4 | 7:01 | 7:07 | -1.5% | 90th | 5:53 |
| Run 5 | 7:22 | 7:15 | +1.5% | 93th | 5:58 |
| Run 6 | 7:25 | 7:14 | +2.4% | 93th | 5:55 |
| Run 7 | 7:27 | 7:20 | +1.6% | 93th | 5:59 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:57 | -6.5% | 66th | 4:32 |
| Sled Push | strength | 1:34 | 2:10 | -27.8% | 26th | 1:45 |
| Sled Pull | strength | 4:07 | 5:20 | -22.9% | 47th | 4:16 |
| Burpee Broad Jump | aerobic | 5:07 | 6:01 | -15.1% | 74th | 4:29 |
| Row | aerobic | 5:43 | 5:54 | -3.1% | 83th | 5:20 |
| Farmers Carry | strength | 1:53 | 2:10 | -13.7% | 60th | 1:49 |
| Sandbag Lunges | strength | 4:37 | 4:58 | -7.2% | 84th | 3:49 |
| Wall Balls | strength | 4:28 | 5:12 | -14.3% | 67th | 4:19 |
| Total Running | running | 49:38 | 50:15 | -1.3% | 90th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength