Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +1.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:34 | -3.9% | 88th | 6:18 |
| Run 2 | 6:32 | 6:40 | -2.2% | 90th | 5:33 |
| Run 3 | 6:33 | 7:00 | -6.5% | 83th | 5:49 |
| Run 4 | 7:10 | 7:08 | +0.4% | 92th | 5:53 |
| Run 5 | 7:33 | 7:15 | +3.9% | 95th | 5:58 |
| Run 6 | 6:54 | 7:15 | -4.9% | 86th | 5:55 |
| Run 7 | 7:15 | 7:20 | -1.3% | 90th | 5:59 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:57 | -14.3% | 17th | 4:32 |
| Sled Push | strength | 1:50 | 2:10 | -15.6% | 66th | 1:45 |
| Sled Pull | strength | 3:57 | 5:20 | -26.1% | 35th | 4:16 |
| Burpee Broad Jump | aerobic | 6:52 | 6:02 | +13.7% | 98th | 4:29 |
| Row | aerobic | 5:21 | 5:54 | -9.4% | 54th | 5:20 |
| Farmers Carry | strength | 1:54 | 2:11 | -13.1% | 63th | 1:49 |
| Sandbag Lunges | strength | 5:47 | 4:58 | +16.1% | 99th | 3:49 |
| Wall Balls | strength | 4:57 | 5:13 | -5.2% | 85th | 4:19 |
| Total Running | running | 49:14 | 50:20 | -2.2% | 90th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength