Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +6.3%
Race avg drop: +1.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:35 | -10.1% | 73th | 6:18 |
| Run 2 | 5:56 | 6:41 | -11.2% | 71th | 5:33 |
| Run 3 | 7:13 | 7:00 | +3.0% | 95th | 5:49 |
| Run 4 | 6:41 | 7:08 | -6.4% | 84th | 5:53 |
| Run 5 | 6:36 | 7:16 | -9.2% | 79th | 5:58 |
| Run 6 | 6:47 | 7:15 | -6.6% | 84th | 5:55 |
| Run 7 | 6:46 | 7:21 | -8.0% | 82th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:57 | -2.2% | 87th | 4:32 |
| Sled Push | strength | 1:48 | 2:10 | -17.2% | 62th | 1:45 |
| Sled Pull | strength | 5:59 | 5:21 | +11.8% | 98th | 4:16 |
| Burpee Broad Jump | aerobic | 6:21 | 6:02 | +5.0% | 95th | 4:29 |
| Row | aerobic | 5:50 | 5:54 | -1.3% | 89th | 5:20 |
| Farmers Carry | strength | 1:48 | 2:11 | -17.7% | 47th | 1:49 |
| Sandbag Lunges | strength | 6:10 | 4:59 | +23.6% | 100th | 3:49 |
| Wall Balls | strength | 6:45 | 5:13 | +29.2% | 100th | 4:19 |
| Total Running | running | 46:48 | 50:22 | -7.1% | 83th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength