Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +9.0%
Race avg drop: +1.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:35 | -4.3% | 87th | 6:18 |
| Run 2 | 6:29 | 6:41 | -3.1% | 89th | 5:33 |
| Run 3 | 6:58 | 7:00 | -0.7% | 91th | 5:49 |
| Run 4 | 7:19 | 7:08 | +2.3% | 94th | 5:53 |
| Run 5 | 7:25 | 7:16 | +1.9% | 94th | 5:58 |
| Run 6 | 7:25 | 7:16 | +2.0% | 93th | 5:55 |
| Run 7 | 7:34 | 7:21 | +2.8% | 94th | 5:59 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:57 | -9.4% | 48th | 4:32 |
| Sled Push | strength | 1:52 | 2:10 | -14.3% | 70th | 1:45 |
| Sled Pull | strength | 4:18 | 5:21 | -19.7% | 58th | 4:16 |
| Burpee Broad Jump | aerobic | 6:20 | 6:03 | +4.6% | 95th | 4:29 |
| Row | aerobic | 5:32 | 5:54 | -6.4% | 73th | 5:20 |
| Farmers Carry | strength | 2:06 | 2:11 | -4.1% | 87th | 1:49 |
| Sandbag Lunges | strength | 5:18 | 4:59 | +6.1% | 95th | 3:49 |
| Wall Balls | strength | 5:31 | 5:13 | +5.5% | 95th | 4:19 |
| Total Running | running | 50:26 | 50:25 | +0.0% | 92th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength