Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.5%
Race avg drop: +1.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:12 | 7:40 | +6.9% | 99th | 6:18 |
| Run 2 | 6:52 | 6:45 | +1.6% | 95th | 5:33 |
| Run 3 | 7:38 | 7:05 | +7.7% | 99th | 5:49 |
| Run 4 | 7:48 | 7:13 | +8.0% | 98th | 5:53 |
| Run 5 | 8:55 | 7:21 | +21.2% | 100th | 5:58 |
| Run 6 | 8:06 | 7:20 | +10.2% | 98th | 5:55 |
| Run 7 | 8:51 | 7:26 | +18.9% | 100th | 5:59 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:59 | +5.2% | 99th | 4:32 |
| Sled Push | strength | 2:00 | 2:12 | -9.2% | 81th | 1:45 |
| Sled Pull | strength | 4:54 | 5:25 | -9.6% | 82th | 4:16 |
| Burpee Broad Jump | aerobic | 4:50 | 6:08 | -21.4% | 68th | 4:29 |
| Row | aerobic | 5:38 | 5:56 | -5.2% | 79th | 5:20 |
| Farmers Carry | strength | 2:08 | 2:12 | -3.5% | 90th | 1:49 |
| Sandbag Lunges | strength | 3:37 | 5:03 | -28.6% | 47th | 3:49 |
| Wall Balls | strength | 4:21 | 5:17 | -17.7% | 59th | 4:19 |
| Total Running | running | 56:22 | 50:56 | +10.6% | 99th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength