Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -3.3%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:59 | -1.3% | 6th | 7:15 |
| Run 2 | 4:48 | 4:44 | +1.1% | 9th | 5:48 |
| Run 3 | 5:13 | 4:56 | +5.5% | 14th | 6:04 |
| Run 4 | 5:00 | 4:58 | +0.7% | 7th | 6:08 |
| Run 5 | 5:17 | 4:58 | +6.0% | 14th | 6:14 |
| Run 6 | 5:10 | 4:55 | +4.9% | 13th | 6:09 |
| Run 7 | 5:12 | 4:53 | +6.5% | 14th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:24 | +7.4% | 38th | 4:52 |
| Sled Push | strength | 1:33 | 1:21 | +14.4% | 31th | 1:41 |
| Sled Pull | strength | 3:41 | 3:12 | +15.1% | 21th | 4:22 |
| Burpee Broad Jump | aerobic | 2:47 | 2:47 | -0.3% | 4th | 4:13 |
| Row | aerobic | 4:57 | 4:38 | +6.5% | 30th | 5:10 |
| Farmers Carry | strength | 1:31 | 1:27 | +3.8% | 13th | 1:50 |
| Sandbag Lunges | strength | 2:38 | 2:39 | -1.0% | 5th | 3:45 |
| Wall Balls | strength | 3:34 | 3:34 | -0.3% | 2th | 4:42 |
| Total Running | running | 36:35 | 35:46 | +2.3% | 9th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength