Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.3%
Race avg drop: +1.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:40 | -7.7% | 81th | 6:18 |
| Run 2 | 6:52 | 6:45 | +1.5% | 95th | 5:33 |
| Run 3 | 7:10 | 7:05 | +1.0% | 94th | 5:49 |
| Run 4 | 7:30 | 7:13 | +3.7% | 96th | 5:53 |
| Run 5 | 7:15 | 7:21 | -1.5% | 91th | 5:58 |
| Run 6 | 7:13 | 7:21 | -1.9% | 91th | 5:55 |
| Run 7 | 7:12 | 7:26 | -3.4% | 90th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:59 | -6.2% | 72th | 4:32 |
| Sled Push | strength | 1:44 | 2:12 | -21.4% | 53th | 1:45 |
| Sled Pull | strength | 4:41 | 5:25 | -13.7% | 75th | 4:16 |
| Burpee Broad Jump | aerobic | 7:38 | 6:09 | +24.0% | 100th | 4:29 |
| Row | aerobic | 6:07 | 5:56 | +2.8% | 98th | 5:20 |
| Farmers Carry | strength | 1:48 | 2:12 | -18.7% | 47th | 1:49 |
| Sandbag Lunges | strength | 4:06 | 5:04 | -19.1% | 69th | 3:49 |
| Wall Balls | strength | 4:34 | 5:17 | -13.7% | 71th | 4:19 |
| Total Running | running | 50:17 | 50:59 | -1.4% | 92th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength